Massage
With a variety of hands-on methods, a skilled massage therapist not only stretches and loosens muscle and connective tissue, but also improves blood flow and the movement of lymph throughout the body. The therapists, hands facilitate the removal of metabolic waste products resulting from exercise or inactivity, allowing oxygen and nutrients to reach the cells and tissues. Sensory receptors in skin and muscles "wake up", bringing new awareness to areas that have been "cut off" by chronic tension patterns.
In addition, massage can stimulate the release or endorphins - the body's natural painkillers - into the brain and nervous system.
The Benefits of Massage
Far beyond simply helping one feel good, massage has an impressive range of health benefits. Research studies conducted in the United States, Europe and Asia have documented the positive effects of massage on adults with job-related stress and anxiety, cocaine-exposed infants, pre-term newborns, adolescents, with anxiety disorders, and the immune function of HIV-positive males.